Clinical Pilates
Private one-on-one sessions designed to improve:
- Core Strength
- Posture & Alignment
- Flexibility & Mobility
- Balance & Stability
- Functional Movement
- Injury Prevention
MY STORY
From Physiotherapy to Clinical Pilates
The Story Behind Core & Motion Rehab
For Chandni Mistry, movement is more than exercise. It is an important part of healing, confidence, independence, and overall well-being.
Chandni began her physiotherapy journey in India, graduating with a Bachelor of Physiotherapy in 2015. She gained valuable experience at a leading orthopedic hospital, working with musculoskeletal conditions, post-operative rehabilitation, pain management, mobility, and therapeutic exercise.
After moving to Canada, Chandni became a Registered Physiotherapist in British Columbia. Her experience in both India and Canada has helped her understand that every person's recovery journey is unique.
Throughout her practice, Chandni noticed that many clients needed more than temporary pain relief. They needed a safe and structured way to rebuild strength, improve movement, restore confidence, and transition from rehabilitation back into exercise.
This inspired her to combine physiotherapy principles with STOTT Pilates and create Core and Motion Rehab—a private Clinical Pilates studio offering personalized, one-on-one care.
Each session is designed around the client's condition, abilities, goals, and stage of recovery. Programs may focus on posture, mobility, core control, strength, balance, coordination, and functional movement.
Clinical Pilates may support individuals who are recovering from injury or surgery, managing persistent pain, experiencing pelvic floor or postpartum concerns, returning to exercise, or looking to improve posture, mobility, balance, and strength.
Education and Certifications
- Bachelor of Physiotherapy
- Registered Physiotherapist in British Columbia
- Pelvic Health Solutions - Levels 1, 2 and 3
- STOTT Pilates Intensive Reformer Training
- Mulligan Concept - Upper and Lower Limb